Importance of Eye Health…

Healthy vision is essential for maintaining a high quality of life. Whether you have perfect eyesight or wear glasses or contacts, there are steps you can take to protect and improve your vision,

From diet to lifestyle habits, there are many ways to protect and improve your vision.

Computer Vision Syndrome is the name given to eye problems caused by prolonged computer use including: Eye irritation (Dry eyes, itchy eyes, red eyes) Blurred vision. Headaches. It is so important to ensure your workstation set up is correct.

As a rule of thumb, the monitor should be approximately an arm length from your seated position when you are seated upright with your back against the backrest of the chair. To assess if your screen is the correct distance from you, sit in your usual typing position and extend the arm out in front of you. The screen should be at the end of your fingers. If you have difficulty reading the text on the screen at this position when you sit with your back in contact with the backrest, you can increase the size of the image, you may need to upgrade to a larger monitor and you may need to visit your optician if it has been 2+ years since your last eye test. Please see our fantastic DSE Assessment course available to you right now.

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Understand the Importance of Regular Eye Exams…

Regular eye exams are crucial for maintaining healthy vision. Even if you have no noticeable vision problems, it’s important to get your eyes checked regularly to catch any potential issues early on. Eye exams can also detect other health problems, such as diabetes and high blood pressure, which can affect your vision.

Eat a Healthy and Balanced Diet…

A healthy and balanced diet is essential for maintaining good eye health. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, can help protect your eyes from age-related macular degeneration and cataracts. Some examples of these foods include leafy greens, citrus fruits, nuts, and fish.

Protect Your Eyes from Harmful UV Rays…

UV rays from the sun can cause damage to your eyes, including cataracts and macular degeneration. To protect your eyes from harmful UV rays, wear sunglasses that block 100% of UVA and UVB rays. Additionally, wearing a hat with a brim can also help protect your eyes from the sun. It’s important to note that UV rays can still be harmful on cloudy days, so it’s important to wear sunglasses even when it’s not sunny outside.

Take Breaks from Digital Screens…

In today’s digital age, it’s common to spend hours staring at screens, whether it’s a computer, phone, or TV. However, prolonged screen time can cause eye strain, dry eyes, and even blurred vision. To prevent these issues, it’s important to take breaks from digital screens every 20 minutes and look away for at least 20 seconds. Additionally, try to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Carry out a DSE Assessment.

Eliminate Smoking and limit alcohol consumption…

Smoking and excessive alcohol consumption can have a negative impact on your eye health. Smoking increases the risk of developing cataracts, macular degeneration, and optic nerve damage. Similarly, excessive alcohol consumption can lead to vision impairment, including double vision and difficulty seeing in low-light conditions

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Health & Safety Awareness Training for Office Workers.

 

 

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