Mental Health First Aid is the help offered to someone developing a mental health problem, experiencing the worsening of an existing mental health problem, or in a mental health crisis. The first aid is given until appropriate professional support is received or until the crisis resolves.

During this course, you will build your knowledge and awareness of mental health, learn to recognise the signs and symptoms of common mental health issues, and understand how stigma can be a barrier to open conversations in the workplace.

Mental Health First Aid teaches participants how to recognise the signs and symptoms of mental health problems and understand what sort of help has been shown to be effective. Participants will learn a framework for communication, how to offer and provide initial help, and how to guide a person towards appropriate treatments and other supportive help.