Winter is coming, so now is the time to prepare yourself for the cold weather. These tips will help keep your skin safe from damage.
The cold winter months bring many opportunities for outdoor fun, but they also come with risks. Protecting your skin against the elements is important, especially when you’re outside in the cold.
Protect Yourself From The Elements
To protect your skin from the elements, make sure you wear layers that fit properly. You should wear clothing made of materials that wick moisture away from your body, such as cotton, wool, and polyester. Wear gloves and hats that cover your ears and neck. If you plan to spend extended periods outdoors, consider wearing a scarf or bandana to cover your nose and mouth.
Stay Hydrated
Drink plenty of water throughout the day. This helps prevent dehydration, which can cause dryness and cracking of the skin. It also keeps your immune system strong.
Don’t Overdo It.
If you’re going out into the cold, make sure you dress appropriately. Wear layers, hats, gloves, and boots. Also, avoid wearing perfume or cologne because these chemicals evaporate quickly when exposed to air.
Be Careful When You’re Outside
If you’re going outside during the winter months, make sure you use sunscreen with an SPF rating of 30 or higher. This will help prevent sunburns and reduce the risk of developing skin cancer later in life.
