In this special edition of our Health and Safety Article, we shine a spotlight on heart safety as February marks Heart Safety Month. It’s a timely opportunity to raise awareness about cardiovascular health and encourage everyone to take steps towards a heart-healthy lifestyle
Heart Health Tips:
1. Stay Active: Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.
2. Healthy Eating: Choose a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, salt, and added sugars.
3. Know Your Numbers: Schedule regular check-ups to monitor blood pressure, cholesterol levels, and other vital health indicators.
4. Stress Management: Practice stress-reducing activities such as meditation, deep breathing exercises, or yoga to support heart health.
5. No Smoking: If you smoke, take steps to quit. Smoking is a major risk factor for heart disease.
Heart-Healthy Recipes:
Explore delicious and heart-friendly recipes that promote a balanced and nutritious diet. We’ve compiled a list of recipes that not only taste great but also contribute to cardiovascular well-being.
Employee Spotlight: Share Your Heart-Healthy Habits
We invite employees to share their personal heart-healthy habits and success stories. Whether it’s a favourite healthy recipe, a fitness routine, or stress-relieving activities, your experiences can inspire others to make positive changes.
Resources and Support:
Discover resources to help you on your journey to heart safety:
Cardiac First Response Training
https://www.hse.ie/eng/about/who/cspd/ncps/national-heart-programme/
Let’s take this opportunity to prioritize our heart health and make positive choices that lead to a healthier, happier life.
