February Heart Safety Month – Special Edition

In this special edition of our Health and Safety Article, we shine a spotlight on heart safety as February marks Heart Safety Month. It’s a timely opportunity to raise awareness about cardiovascular health and encourage everyone to take steps towards a heart-healthy lifestyle

Heart Health Tips:

1. Stay Active: Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.

2. Healthy Eating: Choose a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, salt, and added sugars.

3. Know Your Numbers: Schedule regular check-ups to monitor blood pressure, cholesterol levels, and other vital health indicators.

4. Stress Management: Practice stress-reducing activities such as meditation, deep breathing exercises, or yoga to support heart health.

5. No Smoking: If you smoke, take steps to quit. Smoking is a major risk factor for heart disease.

Heart-Healthy Recipes:

Explore delicious and heart-friendly recipes that promote a balanced and nutritious diet. We’ve compiled a list of recipes that not only taste great but also contribute to cardiovascular well-being.

Recipes

Employee Spotlight: Share Your Heart-Healthy Habits

We invite employees to share their personal heart-healthy habits and success stories. Whether it’s a favourite healthy recipe, a fitness routine, or stress-relieving activities, your experiences can inspire others to make positive changes.

Resources and Support:

Discover resources to help you on your journey to heart safety:

Cardiac First Response Training

First Aid Response Training

How to keep your heart healthy

https://www.hse.ie/eng/about/who/cspd/ncps/national-heart-programme/

Let’s take this opportunity to prioritize our heart health and make positive choices that lead to a healthier, happier life.

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