Water Safety & Survival Tips…

Whether you’re a beginner or an experienced swimmer, these 10 water safety and survival tips are essential for staying safe in the water.

Please see more information below on courses that may help you identify and treat injuries including drowning, CPR, use of an AED, Cuts and abrasions that may occur at work, at home, or in the community.

Emergency First Aid Training

Sports Injuries First Aid Training

First Aid Response Training

Paediatric First Aid

CFR Training

Swimming is a fun and refreshing way to beat the heat, but it’s important to remember that water can be dangerous. Whether you’re swimming in a pool, lake, or ocean, padel boarding, surfing or canoeing it’s important to follow these 10 water safety and survival tips to ensure that you stay safe and enjoy your time in the water.

Learn to Swim…

The first and most important step to staying safe in the water is to learn how to swim. Even if you’re a strong swimmer, it’s important to continue practicing and improving your skills. Consider taking swimming lessons or joining a swim club to improve your technique and build your endurance.

Never Swim Alone…

One of the most important water safety tips is to never swim alone. Always swim with a buddy or in a supervised area with a lifeguard on duty. Even experienced swimmers can experience unexpected emergencies, such as cramps or exhaustion, and having someone nearby can make all the difference in a potentially dangerous situation.

Know Your Limits…

It’s important to know your own swimming abilities and limitations. Don’t push yourself too hard or attempt to swim in areas that are beyond your skill level. If you’re a beginner, start in shallow water and gradually work your way up to deeper areas. If you’re unsure about your abilities, take swimming lessons or ask a lifeguard for advice. Remember, it’s always better to be safe than sorry when it comes to water safety.

Wear a Life Jacket…

One of the most important water safety tips is to always wear a life jacket when you’re in or around water. Even if you’re a strong swimmer, unexpected currents, waves, or fatigue can quickly make it difficult to stay afloat. A life jacket can provide the extra buoyancy you need to stay safe and prevent drowning. Make sure your life jacket fits properly and is appropriate for the activity you’re doing. Children should always wear a life jacket when they’re in or around water, and adults should set a good example by wearing one too.

Check the Weather and Water Conditions…

Before heading out for a swim, it’s important to check the weather and water conditions. Strong winds, thunderstorms, and rough waves can make swimming dangerous and increase the risk of drowning. If you’re swimming in open water, check for any warnings or advisories about water quality or dangerous marine life. It’s also important to be aware of the water temperature and how it may affect your body. Cold water can cause hypothermia, even in the summer months, so make sure to wear appropriate clothing and take breaks to warm up if needed.

Call for Help First…

If you encounter a water safety incident , it is important to stay calm, assess the situation, do not put yourself in danger, call for help by dialing 999 or 112. Look for a lifebuoy and make sure the emergency services have been alerted and help is on the way.

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